CrossFit Fishers
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11.29.09 Sunday
Posted on November 29, 2009 by CrossFit Fishers Pam
Concept 2 Rower
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Parag – 10-9-8-7-6-5-4-3-2-1 reps of:
wallball 14#/body row/situp 13:57.