CrossFit Fishers
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12.03.09 Thursday
Posted on December 3, 2009 by CrossFit Fishers Pam
Box Jump 20″
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Category: UncategorizedTags: Box Jump, Pam
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1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
WOD
500m row
15 left arm thrusters 25# db
15 right arm thrusters 25# db
15 pull-ups
500m row
12 left arm thr 25# db
12 right arm thr 25#db
12 pull- ups
500m row
9 l arm thr 25# db
9 r arm thr 25# db
9 pull- ups
Pam: 15:48
Troy
Modified w/KB-PP 53# due to knee rehab. No thrusters.
12:24