CrossFit Fishers
Making a Better You!
12.05.09 Saturday
Posted on December 5, 2009 by CrossFit Fishers Pam
Primal-Fit Training
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Category: UncategorizedTags: Henry, KB, Michelle, Row
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Where We Get Our Gear
CrossFit Fishers 
Coaches WOD
20 Deadlifts 225/135
500m Row
20 KB Swings 70#/53#or one arm cleans w/35#
500m row
20 Overhead Squats 115#/63# or Push Press 125#
500m row
20 Burpees/40 Push-ups
500m Row
20 Pull-ups Chest to Bar
500m row
20 Box Jumps 20″ or 40 step-ups
500m Row
20 DB Squat Cleans (45#/25# EACH) OR SP 35# Each 30 times
500m Row
Parag
250m row
12-9-6 of
Ring Rows
DB PP 15#
Box Jump 11″
250m row
12:50
Troy
27:24 (OHS 61#, 35#kb pc) Awesome JOB!!!
Pam
35:00 “Call the fire department, cause my traps are on FIRE!”