12.11.09 Friday

6 Comments on “12.11.09 Friday”

1. Gym WOD

   “Barbara”

   5 rounds of:

   20 Pull-ups
   30 Push-ups
   40 Sit-ups
   50 Squats

   Reply

2. Henry

   “Barbara Lite”
   10/20/30/40

   3:50
   4:21
   4:11
   4:03
   4:01

   32:29 w/3 min rest between rounds – 20:29 total time.

   Reply

3. Michelle

   “Barbara Lite”
   5 pull-ups 5 ring rows/20/30/40

   4:29
   4:48
   4:25
   4:44
   4:24

   34:50 w/ 3 min rest between rounds – 22:50 total time.

   Reply

4. Coaches WOD

   “The Bear”

   5 rounds of:

   Power Clean
   Front Squat
   Push Press
   Back Squat
   Push Press

   Complete 7 sets of the sequence

   Reply

5. Pam

   “The Bear”

   7 rounds /complete 5 sets of the sequence

   53#, 58#, 63#, 68#, 73#, 78#, 83#

   Reply

6. Troy

   “Bear”

   65/75/85/90/95

   knee felt good. ROM was good too 4 weeks post op.

   Reply