CrossFit Fishers
Making a Better You!
01.21.10 Thursday
Posted on January 21, 2010 by CrossFit Fishers Troy
WOD
“Elizibeth”
21-15-9 of:
Cleans 135/95 #
Ring dips
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Category: UncategorizedTags: cleans, elizibeth, ring dips
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CrossFit Fishers 
Mike S.
On Ramp/5
3 Rounds
300m row
5 K2C
10 DB PP
1:1 rest ratio
1) 2:01
2) 1:52
3) 1:54
(20# db pp)
Susan 4:04 Awesome!!!
On Ramp/6
5 rounds for time
7 wallball 10# 8ft target
7 mod push-ups
7 ring rows
1) :43
2) :53
3) :50
4) :52
5) :46
Troy
8:06 (115# squat cleans)
Knee felt pretty good. Worked on SC form and felt pretty good. A bit tired from the last 2 days.