CrossFit Fishers
Making a Better You!
02.08.10 Monday
WOD
250m Row
100 Double Unders
250m Row
75 Double Unders
250m Row
50 Double Unders
250m Row
25 Double Unders
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CrossFit Fishers 
Mike S.
SWOD
Back Squat
5-5-5-5
65/75/85/85
rest 5 min
3 Rounds of
200m Row
9-KB DL 35#
4:34
Troy 23:33
Wow double unders sucked big time!!!
Pam 21:14
Parag
3 Rounds of
200m row
10 Thrusters DB
7:30 (8# db)
rest 5 min then
15-12-9
situps
pushups