CrossFit Fishers
Making a Better You!
02.09.10 Tuesday
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WOD
Rowing Nancy
4 rounds for time of:
500m row
15 OHS 95/65
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CrossFit Fishers 
On Ramp/10
# rounds in 10 minutes
10 db snatches
25 ft Russian lunge
10 db snatches
25 ft Russian lunge
Susan 4 rounds!!!! (8# dumb bell)
On Ramp/10
Pam
22:26 rx’ed
Great job on the OHS!!!
Troy
12:34 rx’ed
All OHS unbroken and felt good.