CrossFit Fishers
Making a Better You!
02.17.10 Wednesday
Posted on February 17, 2010 by CrossFit Fishers Troy
WOD
5 Rounds of:
15 Push-ups
15 Double Unders
15 KB Goblet Squats 53/35#
Post total time to comments.
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Category: WODTags: double unders, Goblet Squat, Pushups
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Susan 8 rounds +5+10 ( Mod Mini Cindy) 5 ring rows/10 mod push-up/15 squats
(For 10 minutes)
Mike S.
Sumo Deadlifts 5-5-5-5
41/51/61/61
Then Row 250m x3 w/1min rest
51.4/53.1/52.7
Troy rx’d 6:16
Pam rx’d 7:59
Parag
4 Rounds of:
250m row
10 MB DL 20#
20 DB SP (alt) 15#
20 Situps
18:52