CrossFit Fishers
Making a Better You!
02.18.10 Thursday
WOD
3 Rounds for time of:
1000 m Row
15 Power Cleans 115/80
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Susan 18:51!!! Way to Crush it !!
(Dirty Thirty Mod)
30 Box Jump 16″/J. pull-ups/kb swing 26#/step lunges/K2C/PP 21#/Wall Ball 10#/Burpees/90 single jumps
Dani 21:06!
Dirty Thirty Mod/BJ 20″/kb26#/pp 33#/wb 14#/90 single jumps
Mary 20:32!!
Dirty Thirty Mod/bj 16″/kb 26#/pp 21#/wb 10#/90 single jumps
Parag
750m Row
15-12-9-6-3
Wallball 10#
Situps
750m Row
17:52 (3:54/4:15)
Pam aka “Spitfire”
19:43 rx’d
Great job tonight!!!
Troy
15:50 rx’d