CrossFit Fishers
Making a Better You!
03.05.10 Friday
WOD
1-2-3-4-5-6-7-8-9-10
Deadlift 225/155#
20-18-16-14-12-10-8-6-4-2
Wallball 20/14#
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Mike S.
Bench press 5×5
DH Pullups
115/125/135/145/155
6/6/6/6/6
250m row 3x w/45sec rest
1:04/59/59
Parag
18-15-12-9
Walking Lunges l/r
Ring Rows
DB PP 12#
Situps
22:21