CrossFit Fishers
Making a Better You!
03.09.10 Tuesday
Posted on March 9, 2010 by CrossFit Fishers Troy
WOD
4 rounds of:
5 HSPU
10 Deadlifts 225/135*
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Mike S.
15-12-9-6-3
Plate step ups (2r 1 blk)
wallball from knees 10#
then 3 rounds of 500m row rest 2min
2:09/2:12/2:07
Pam (2 abmats)
2:19
Awesome job!!! All unbroken sets. Time to move to 1 abmat.
Troy rx’d
2:29
Deads got heavy. All unbroken