CrossFit Fishers
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03.10.10 Wednesday
Posted on March 10, 2010 by CrossFit Fishers Troy
WOD
30 Muscle-ups
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Category: BenchmarkTags: Muscle Ups
5 Comments on “03.10.10 Wednesday”
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CrossFit Fishers 
Mike S.
4 Rounds of:
10 DH Pullups
15 Pushups
20 Situps
25 Calorie Row
21:28 (1:55/1:58/1:46/1:33 CR)
Susan
Deadlifts 5X5 51#/61/71/71/81
4 Rounds for time of:
10 Ring Rows
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10 KTC
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11:42!!! Great Job:)
1) 2:42 2) 3:02 3) 3:05 4) 2:52
Parag
4 Rounds of
10 Ring Rows
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20 situps
20 Calorie Row
23:42
Pam
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Troy
9:59. Rx’d