CrossFit Fishers
Making a Better You!
05.10.10 Monday
WOD
5 Rounds of:
9 Squat Cleans 95/65#
6 Hang Power Cleans
3 Push Press
Athletes hands must remain on the bar throughout each round. If the bar is dropped or the athlete releases the bar before the last Push Press the athlete must start that round again. Rest as needed between rounds.
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Doug 8:37
OR/7
500 m row
15 w lunges
15 ring rows
15 kb 36#
15 thrusters 33#
15 ktc
500 m row
Kim 9:20
OR/7
thrusters PVC /26#/ktw
Amanda 15:15 (31#)
Hayden 1)2:22 2)2:38 3)2:19
OR/5
3rounds
300 m row
5 ktc
10 shoulder press 41#
Susan 6:21!! (31#)
Rigs (Skills And Drills)
Brittany 7:00 (15#)
Joey 9:59 (53#)
Mike 8:18 (4 rounds pc hpc pp)
Michelle S. 2:39 !!! ( Mod Baseline Real Push-ups)
Pam/SpitFire rx’d 8:21
Sina 5:25 (9- 65# fs /6-65# p. shrugs 3 /pp 35#)
Troy rx”d 7:20