CrossFit Fishers
Making a Better You!
05.14.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 15th at 10am. Bring a friend and introduce them to CrossFit.
WOD
Front Squats
3-3-3-3-3
Mini Metcon
8 minutes of:
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Post total weight and rounds to comments
4 Comments on “05.14.10 Friday”
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CrossFit Fishers 
Hayden 8:30 (400m run/ 35# thrusters /26# kb)
OR/7
400m run
15 lunges
15 thrusters
15 ring rows
15 kb swings
15 ktc
400m run
Jenn 41#/5 rounds +5+7 (mod push-ups/gray pull-ups) Good work!!
Doug 7:55 🙂
OR/9
3 rounds of
300 m row
15 push-ups
10 box jumps 20″
5 ktc
Amanda, it will be good to have you back tomorrow 🙂