CrossFit Fishers
Making a Better You!
05.21.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 22nd at 10am. Bring a friend and introduce them to CrossFit.
WOD
“G.I. Jane”
100 Burpee Pullups
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Check out one of CrossFit’s original beasts taking on this WOD!!!
G.I. Jane (Greg Amundson) [wmv][mov]
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11 Comments on “05.21.10 Friday”
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Just got an email from Zazzle, my shoes shipped!!
Amanda, Nice Job today and soon be sporting some cool shoes 🙂 That flat shoes are really going to increase your lifts, you’ll be Dangerous!!
Doug 4:55 !!!! PR by 4 minutes and 32 seconds 🙂 🙂
OR/12
Retest (OR/1)
250 m row
15-12-9 (sq/pu/rr)
250 m row
Congratulations Doug!! on Smoking through your last workout in On Ramp.
Kim 4:30 🙂 You only had one speed today and that was FAST!!
OR/2
10,9,8,7,6,…..1
Med Ball DL 10#
Push Press 21#
Mike 83/103/108/108/118 (Sumo DL 5×3) Way togo Hamstrings 🙂 4 Rounds
Mini Metcon
10 mins of:
200m run
15 butterfly sit-ups
10 push-ups
5 pull-ups
Amanda 83/103/108/108/118 5×3 Sumo DL (Nice Work!) 4 Rounds
Mini Metcon
10 mins of:
200m row
15 bfsu
10 mod pu
5 rr
Pam rx’d 18:51 (jumping to 7’7″ bar) I’m only 5’4″ on a good day 🙂
Ryan OR/5 3:12
DB FRAN 25#
Troy 10:26 w/ short hop to the 7’7″ bar. I am not as vertically challanged as Pam. Ha ha ha!!! Still sucked though!!!
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