05.24.10 Monday

Posted on May 23, 2010 by

10 Comments

WOD

“The Bear”

7 sets of the sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

5 Rounds
*No resting on the ground (even to re-grip)
**Rest as needed between rounds
***5th round should be at max load

Post loads used for each round

For a full description of todays WOD check out this vintage CrossFit Video.
Bear Complex WOD [wmv][mov]

Category: Benchmark, WODTags:

10 Comments on “05.24.10 Monday”

Leave a comment

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
Archives
Follow us on Instagram

No Instagram images were found.

CFF Gear
11997934-104766385
Where We Get Our Gear
Shop Now Rogue Fitness
Archives