CrossFit Fishers
Making a Better You!
05.24.10 Monday
WOD
“The Bear”
7 sets of the sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 Rounds
*No resting on the ground (even to re-grip)
**Rest as needed between rounds
***5th round should be at max load
Post loads used for each round
For a full description of todays WOD check out this vintage CrossFit Video.
Bear Complex WOD [wmv][mov]
10 Comments on “05.24.10 Monday”
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Mike 33/53/53
Amanda 31/41/51/51
Kim 1) 1:27 2)1:27 3)1:24
or/3
200m row
10 thrusters 15#
Hayden 3rounds (back squat 5×5 55/55/75/95/95)
or/10
10 db snatches 8# r
Russian lunges 8 steps
10 db snatches 8# l
Russian lunges 8 steps
Pam ( skill work ring dips)and L holds
Pam 53/73/83/93/103-2
Joey 45/65/65/75
Troy 75/95/115/125/135