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Posted on May 26, 2010 by CrossFit Fishers Pam
5 Comments
WOD
Deadlifts 5-5-5-5-5
Post total loads to comments
Category: Uncategorized
Sina 85/95/115/135/150
6:37 (3R: 200m run/15WB/10RR/5K2C)
Jenn 73/73/83/93/113
6:11 (2R:200m run/15wb/10rr/5k2c)
Troy – skill work – pullups mix grip deadhang – pushups mixed hands & stretching.
Troy 270/290/290/305/320/330
Pam 173/183/193/203/213
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Sina 85/95/115/135/150
6:37 (3R: 200m run/15WB/10RR/5K2C)
Jenn 73/73/83/93/113
6:11 (2R:200m run/15wb/10rr/5k2c)
Troy – skill work – pullups mix grip deadhang – pushups mixed hands & stretching.
Troy 270/290/290/305/320/330
Pam 173/183/193/203/213