CrossFit Fishers
Making a Better You!
05.31.10 Monday – Memorial Day
WOD
“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29,
of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”.
From here on it will be referred to as “Murph” in honor of the focused warrior and
great American who wanted nothing more in life than to serve this great country and
the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you’ve got a twenty pound vest or body armor, wear it.
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5 Comments on “05.31.10 Monday – Memorial Day”
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AM Girls (Amanda and Molly) team murph 33:05
Great job to Molly, she is a beast. The boys rocked it out too, so proud of my Crossfit mates!
Swallowed Ice (Joey and Mike) team murph 29:23
Pam (Spitfire) 35:09
Next time I’ll wear a weighted vest 🙂 Like Troy did!!
Troy (As Is) 39:39 w/ 20lb vest 🙂