CrossFit Fishers
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07.08.10 Thursday
Posted on July 7, 2010 by CrossFit Fishers Pam
Rest Day
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WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Kim
Push Press 5-3-2-2-1 43/58/63/63/68
Mini Metcon 5:40
Jenn 3 rounds (31#)
Wednesday’s wod
Amanda push press 5-3-2-2-1-1-1
53/58/63/68/73/78/83
mini metcon rx’d 7:09