CrossFit Fishers
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07.15.10 Thursday
Posted on July 14, 2010 by CrossFit Fishers Troy
Rest Day
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1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Amanda “Karen” rx’d 7:11 pr by 2:41!!!!!
Jenn push press 5×5 43/48/53(4)/48/48
back squat 5-3-3-2-2-2-1 73/83/93/103/113/123/133