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Posted on August 3, 2010 by CrossFit Fishers Troy
20 Comments
WOD
“FRAN” 21-15-9 Thrusters 95/65# Pull-ups
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Compare to 01/09/10
Category: BenchmarkTags: fran
Kim 6:46 (46#) Gray
Mike 9:35 (53#)
Thabani OR/9 8:59
Hayden 5:57 (53#) blue
Joey 6:04 (53#PP/Air Squats/Blue)
Chase 10:32 (75#/8 reps (53#)blue/green)
Armes and Culler from NFO/ERT. ARMES: 5:41 (PR) CULLER: 7:38 (PR)
Great scores today. Love to see the pr’s. Keep up the great work.
Jenn 9:48 (41# gray)
Doug 9:04 (53# 5 Kip’in blue, green)
Lauren OR/2 5:15 14/11#
Pam rx’ed 3:42 PR by 1:18
Great job tonight in the heat!!!
Troy rx’d 2:49 PR by :24
Nice Work!!
Matt rx’d 5:46
Nice Work Matt!
mcCreery did it this morning 5:09.
Way togo McCreery!
Amanda 6:46 (46#) Gray
Pingback: 08.24.11 Wednesday « CrossFit Fishers – Building A Fit Community
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Kim 6:46 (46#) Gray
Mike 9:35 (53#)
Thabani OR/9 8:59
Hayden 5:57 (53#) blue
Joey 6:04 (53#PP/Air Squats/Blue)
Chase 10:32 (75#/8 reps (53#)blue/green)
Armes and Culler from NFO/ERT.
ARMES: 5:41 (PR)
CULLER: 7:38 (PR)
Great scores today. Love to see the pr’s. Keep up the great work.
Jenn 9:48 (41# gray)
Doug 9:04 (53# 5 Kip’in blue, green)
Lauren OR/2 5:15 14/11#
Pam rx’ed 3:42 PR by 1:18
Great job tonight in the heat!!!
Troy rx’d 2:49 PR by :24
Nice Work!!
Matt rx’d 5:46
Nice Work Matt!
mcCreery did it this morning 5:09.
Way togo McCreery!
Amanda 6:46 (46#) Gray
Pingback: 08.24.11 Wednesday « CrossFit Fishers – Building A Fit Community