CrossFit Fishers
Making a Better You!
08.07.10 Saturday
Free Team WOD today at 10am.
Bring a friend and experience what great coaching and CrossFit can do for you.
WOD
“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
*3 attempts at a 1 rep max for each exercise
Post totals to comments
8 Comments on “08.07.10 Saturday”
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CFF Gear
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CrossFit Fishers 
Sarah S.
Kids Triathlon 25 yd swim / 1.25 mile bike / 0.5 mile run
COMPLETED !!!!
Great Job Sarah!! 🙂
Matt: back squat 405/shoulder press 150/deadlift 415
Awesome Total, 970 !! What a Beast!! 🙂
Great job Matt!!!
Troy “CFT” 880 (325/155/395) 8/10/10
Pam “CFT” 503 (185/85/233) 8/10/10
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