08.17.10 Tuesday

Posted on August 16, 2010 by

9 Comments

WOD

Back Squat
5×5
*Use 70-75% of your 1RM.

Mini Metcon
3 Rounds
15 Wallballs 20/14#
15 KB Swings 53/35#
30 Butterfly Sit-ups

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"Hamstring" Mike and Michelle training hard!!!

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9 Comments on “08.17.10 Tuesday”

  7. “Hamstring” Mike 95 / 115 / 135 / 145 / 150

    Great Hamstring Flexion and Glute Tension – I restrainted myself from too much weight and it worked!!

    Mini Metcon 9:06
    3 Rounds
    10 Thrusters 45#
    15 KB Swings 35#
    30 Butterfly Sit-ups

    Reply

  9. Pingback: 10.19.10 Tuesday « CrossFit Fishers – Primal Fitness At It's Best

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