CrossFit Fishers
Making a Better You!
09.03.10 Friday
Posted on September 2, 2010 by CrossFit Fishers Pam
WOD
“Kelly”
5 Rounds of:
400m Run
30 Wallball 20/14#
30 Box Jumps 24/20″
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Chase 24:06 (20wb/20 17″ box jump each round)
Bryan 25:11 (20wb 14# -10#/20 13″ box jump/step-ups each round)
Kim 23:13 (20wb/20 17″ box jump each round)
Doug 24:17 (20wb/20 24″ box jump each round)
Thabani 23:14 (20wb/20 17″ box jump each round)
Hayden 21:42 (20)14# wb (20) 20″ box jump each round)
Keith OR/9
9:42 (17″ box)
Mike OR/9
11:59 (17″ box)
Matt rx’d 26:50
Great work Matt!!!
Pam rx’d 22:07 PR
Great job Pam!!!
Julie OR/3
1:54
1:49
1:38
Jenn 26:16 (20) 14# wb/ (20) 17″ box jump
Amanda 30:29 (17″ box jump)
awesome job 🙂
Tom 19:48 (20 wb/(20) 20″ box jump)
34:45 w/ 14# ball……….Haviland your an animal!!!!!
Lauren 23:10 (20) wb 14#/(20) box jump 13″
Karlene Mod Baseline
4:36 Nice Work!