09.08.10 Wednesday

20 Comments on “09.08.10 Wednesday”

1. Henry H. rx’d 16:56
   Awesome Job!

   Reply

2. Kim rx’d 18:52
   Great Work!! 🙂

   Reply

3. Bryan 18:35 (30 reps per round)
   Way togo!

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4. Hamstring rx’d 19:47 PR by 4 mins 31sec 🙂

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5. Keith OR/11 (35#kb)
   6:13 Nice Job

   Reply

6. Mike OR/11 (26#)
   5:08 !!! Way to show the kids how it’s done 🙂

   Reply

7. Jim OR/11 (26#)
   5:20 Good Work

   Reply

8. Brody OR/4
   4:34 Way to set the standard!

   Reply

9. Thabani rx’d 22:12 Nice Job!

   Reply

10. 19:33 (W/superman’s in place of back ext)

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11. Matt rx’d 17:46

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12. Jenn rx’d 22:13

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13. Jenn
    2nd Wod Deadlift 5-3-3-2-1-1
    103/123/143/153/163/173 PR by 20#

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14. Amanda rx’d 20:37

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15. Amanda 2nd WOD deadlift 5-3-3-2-1-1
    103/123/143/153/163/173m PR by 10#

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16. Troy rx’d 16:16

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17. Pam rx’d 15:04

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18. Troy 2nd Wod Deadlift 5-3-3-2-1
    280/340/360/380/400m

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19. Pam 2nd WOD deadlifts 5-3-3-2-1
    143/173/193/213/243 PR by 10#

    Reply

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