CrossFit Fishers
Making a Better You!
09.24.10 Friday
WOD
For Members competing tomorrow at FBG Fundraiser
(FGB Skill Work)
4 x 400m repeats
Members not competing in Saturday’s Event
(FGB Skill Work)
2 rounds of
FGB
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Congratulations Jenn on your first kipping pullup.
3 rd’s of FGB: 299 (Jumping pull-ups in place of rows)
Tom rx’d 290
Doug rx’d 244
TP 155 2r fgb (41#/16″)
Hayden 141 2r fgb(53#)
Brody retest or/12
4:45 pr by 1:06
Thabani 4x400m run
1:30
1:23
1:24
1:19
Kim 4×400 m run
1:31
1:31
1:32
1:34
Bryan 4x400m run
1:19
1:17
1:19
1:31