CrossFit Fishers
Making a Better You!
09.28.10 Tuesday
WOD
Deadlifts
5×5
(70% max)
Mini Metcon
25 Pull-ups
25 Push-up Releases
25 KTC
25 Air Squats
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Henry 210/210/210/210/215
mm 2:54
Thabani 135/145/145/155/155
mm 3:19 ring rows
Bryan 135/145/145/155/155
mm 3:27
Kim 103/113/113/113/123
mm 3:52 green band
155x170x180x205x230
mm 3:03
Amanda 93/103/113/123/123
mm 3:32 RRows
Hamstring 95/95/105/115/125
MM 4:30
Tom 185/205/205/225/255/255
MM 4:44
Julie 73/83/93/93/103
MM 4:35 RRow
Troy 290/290/300/300/300
2:16
Pam 173/173/173/173/173
2:06 Push-ups
Jenn 113/113/113/123/133
mm rrows 3:57
Hayden 165/175/175/175/175
mm 2:16 Blue band