09.28.10 Tuesday

Posted on September 28, 2010 by

13 Comments

WOD

Deadlifts
5×5
(70% max)

compare to 08.24.10

Mini Metcon
25 Pull-ups
25 Push-up Releases
25 KTC
25 Air Squats

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Category: Uncategorized

13 Comments on “09.28.10 Tuesday”

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
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