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10.02.10 Saturday
WOD
“Jackie”
1000m row
50 thrusters 45#/33#
30 Pull-ups
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Posted on October 2, 2010 by CrossFit Fishers Pam
WOD
“Jackie”
1000m row
50 thrusters 45#/33#
30 Pull-ups
Post time to comments
Category: Uncategorized
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CrossFit Fishers
Hamstring – from Park City
500m run, 25 20# db thrusters, 15 pull ups
8:46
Bryan rx’d 12:03
Kim 12:07 (green Band)
Amanda 14:05 (green band)
Thabani 11:45 ( gray band)
Troy rx’d 6:22
Pam rx’d 7:37
25 double-unders plus single rope for 200 in place of rows (made something up / no row machine in my garage) rx’d rest
6:56
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