10.02.10 Saturday

9 Comments on “10.02.10 Saturday”

1. Hamstring – from Park City
   500m run, 25 20# db thrusters, 15 pull ups

   8:46

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2. Bryan rx’d 12:03

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3. Kim 12:07 (green Band)

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4. Amanda 14:05 (green band)

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5. Thabani 11:45 ( gray band)

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6. Troy rx’d 6:22

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7. Pam rx’d 7:37

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8. 25 double-unders plus single rope for 200 in place of rows (made something up / no row machine in my garage) rx’d rest
   6:56

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