CrossFit Fishers
Making a Better You!
11.02.10 Tuesday
WOD
Push Press
5×5
(70% of max)
Cash Out
3 rounds
9 burpees
15 step lungs
21 knees to elbows
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CrossFit Fishers 
5X5 @ 115
Mini: 4:47
5×5 @ 135,140,145,150,150
Mini: 5:13 Sub 20 V-ups instead of KTC
“Hamstring” Mike
95 /95 / 95 /95 / 105
Mini: 7:25
Michelle S.
45 / 45 / 45 /45 /45
Mini: 9:08
Henry 125 4:33
Brody 105, 5:14
Amanda 73×4 78, 6:19
Lauren 53×3 58×2, 6:08
Troy 150×3 155×2, 3:42
Pam 4:27
Kris: 155/155/155/160/160 Mini 6:34
Trevor: 95/95/105/105/105 Mini 8:08
Sub body weight squats for KTE
Pam PP
83/83/88/88/93