CrossFit Fishers
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11.13.10 Saturday
Posted on November 12, 2010 by CrossFit Fishers Pam
WOD
Back Squat
5-3-2-2-1
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Category: WODTags: Back Squat
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
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Recently purchased a squat-rack so this was the 1st time I’ve had a chance to do good squats with heavy (at least for me) weight. In the past I had to clean weight from floor which sucked. My best by at least 70lbs.
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