CrossFit Fishers
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12.01.10
Posted on December 1, 2010 by CrossFit Fishers Troy
WOD
“Elizabeth”
21-15-9
Clean 135/95#
Ring Dips
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Sat: 9am Group Class
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Trial Class
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Bryan (95#) 8:10
Hayden (95# rd 1, 75# rd 2 & 3) 9:03
Brody (115#/ mod rig dips) 7:44
Tricia (db hpc 15#/box dips) 4:08
Troy WOD #1 FS 225# at ILEA 3:38 run 1000m on treadmill
WOD #2 “Elizabeth” 4:40 Rx’d
Pam rx’d 8:04
rest 5 mins
1000m run 3:46
Mook: 100lbs w/dips off of weight bench in 9:07
Still trying to improve form once I clean weight to shoulders and then transition into a squat position. Need to be in a lower squat position but improving.
Mook way to work on mechanics first. Intensity will come with your consistency. Keep up the great work!!
Amanda (73# mod ring dips) 11:47
Kim (73#/ mod ring dips) 8:27
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