CrossFit Fishers
Making a Better You!
12.08.10 Wednesday
WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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15 Comments on “12.08.10 Wednesday”
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I don’t suppose you saved my time from California?
It was 19:52 (sub jumping to a 1ft target for pull-ups)
Bryan rx’d 27:36
Hayden (blue) 20:55
Tricia (ring rows) 22:09
Henry rx’d 19:31
Brody (ring row) 24:04
Pam rx’d 12:52
Tony rx’d 22:16
Today’s WOD (am session) 21:47
Yesterday’s WOD (pm session) Did 400m runs in place of rows 17:58
My garage was a nice 38 degrees, which keeps you motivated.
Pam, you are a machine! Great time.
Thanks!!
Awesome Job Mook!
2 WODs in a day you Beast!
28:13
Doug rx’d 18:24
Amanda (green) 19:43
Carrie rx’d 28:30
( 75 pull-ups/25 ring rows rip hands)
Great Form!!