CrossFit Fishers
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12.16.10 Thursday
Posted on December 16, 2010 by CrossFit Fishers Pam
REST DAY
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Category: WOD
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Pam
Push Press 5×5 90#
1 min CAL ROW 20
Yesterday’s WOD: 100# 5:56
Form was a little better….went into a better squatting form after cleaning weight. Still have a way to go.
Plus bench workout.
Carrie
Push Press 5×5
53/58/58/58/63
Cash out
1 min cal row
16
Jenn
Push Press 5×5
53/53/53/58/58
Ca$h out
1 min cal row
19
Troy
Push Press 5×5 155#
Ca$h out
1 min cal row 34