CrossFit Fishers
Making a Better You!
12.20.10 Monday
WOD
Shoulder Press
1-1-1
Push Press
3-3-3
Push Jerk
5-5-5
Cash Out
4 rounds of Tabata
Air Squats
Post loads and reps to comment
13 Comments on “12.20.10 Monday”
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Carrie
70/70/70
70/70/70
55/55/55
$out 73
Saturday’s WOD: 15:16 (It helped having a goal to beat….thanks Pam and Troy. The check off sheet helped too.)
Followed by today’s WOD:
100/110/120
120/130/140
110/120/130
Cash Out: 92
Tom
155/155/155
155/155/155
135/135/135
$out 77
Henry
130/130/135
155/155/155
155(m2)/135/135
$out 80
Bryan
130/140/155
155/155/155
155/155/155
$out 71
Kim
60/65(m)/60
60/65/65
65/65/65
$out 65
Amanda
65/70(m)/65
65/70/75
65/70/75
$out 68
Hams
115/115/120
115/115/120
115/115/120
$out 68
Brody
115/125/140
140/145/145
135/145/145
$out 66
Pam
85/85(m)/75
85/85/95
86/85/85
$out 88
Troy
145155/160
160/165/170
165/165/165
$out 87
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