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Posted on December 26, 2010 by CrossFit Fishers Pam
2 Comments
REST DAY
Category: WOD
Team Torrence 200 burpees for time 11:29
Hayden 22:04 1000m row 10 rounds of 5 DB thrusters 20# 10 OHSL 25# 15 v-ups
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Team Torrence
200 burpees for time 11:29
Hayden 22:04
1000m row
10 rounds of
5 DB thrusters 20#
10 OHSL 25#
15 v-ups