CrossFit Fishers
Making a Better You!
12.27.10 Monday
WOD
5oom row
5 Rounds
10 DB Thrusters 30#/20#
15 Pull-ups
20 Overhead Step Lunge 45#/35# (bumper plate)
25 K2C
Finish with a
500 m row
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7 Comments on “12.27.10 Monday”
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Sub 45# SDHP for row. 35:25. SMOKED and more than likely embarrassed when others start posting their times.
21:38
50 sumos w/50lbs in place of rows
Seriously!? I didn’t mean you really needed to make time look even more pathetic! Nice work Mook!
Thanks Armes. Just burning off all of that sugar and other “stuff” from the long Christmas weekend.
Keep up the good work.
Bryan (25# plate) 32:56
Kim (Blue/25# plate) 33:16
Tricia (15 db/ring row/25# plate) 29:34