CrossFit Fishers
Making a Better You!
01.06.11 Thursday
CrossFit Fishers will be moving February
1st to our new location at
9093 Technology Drive, Suite 103,
Behind Target off of 116th in the heart of
Fishers
REST DAY
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Michelle H
Skills and Drills
500m row 1:55.6
Amanda
Back Squat 5×5 93#
500 m row 1:55.6
Lauren
Back Squat 5×5
85/85/85/85/95
500m row 2:02.5