CrossFit Fishers
Making a Better You!
01.08.11 Saturday
WOD
16 minute AMRAP
Partner “Cindy”
*Partners will alternate in 2 minute intervals to accumulate as many rounds of “Cindy” collectively.
Post total rounds to comments.
M-WOD Home Work
Episode 133/365: The 23:58 Rule- You’ve Got to Make Change
K-Star is the best…
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CrossFit Fishers 
Yesterday’s WOD: 100/100/110/120/120
CashOut: 15 w/185lbs
Followed by today’s WOD (solo): 18 rd’s plus 2 pullups
Ready for a nap now. Good stuff.
(solo) 19 rd’s plus 5 pullups and 7 pushups.
Thanks for the Motivation MOOK!!
Angelina
On Ramp/4
3 rounds
250 m row
8 step lunges
10 jumping pull- ups
7:11 Nice Work!
Partner Cindy
Bryan and Troy
23 rounds + 1 pull-up
Kim and Lauren
17 rounds + 7 squats