CrossFit Fishers
Making a Better You!
01.14.11 Friday
WOD
Shoulder Press
5-3-2-1-1
Compare to 12-20-10
Cash Out
1000m row for time 🙂
Compare to 11.30.10
(See how close you can get to your run time:)
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Henry 95/115/125/135/(125)3
Cash out 3:20
Bryan 95/115/125/155/175pr
Cash out 3:52
Kim 45/50/55/65pr
Cash out 4:04
Angelina
On Ramp/7
400 m row
15 step lunges
15 ring rows
15 kettle bell swing 18#
15 ktc
15 thrusters 11#
400 m row
8:08!!! awesome job:)
Hay den
75/80/85/90/95/100pr
Cash out 4:50
100/120/130/130/140
CashedOut w/ 1 min max T2B: 24
115/125/135/145/150
Cashed Out with 5 rounds of CINDY (2:31) PR
115/125/135/140/140 cash out 5Rds of Cindy 4:05
Mike 85/95/105/115/125m
Cash out 3:41
Amanda 53/58/63/68pr/73m
Cash out 4:22
Lauren 53/58/63/68/73
Cash out 4:19
Pam 65/75/80/85/90m
cash out 4:05
Troy 135/145/155/160/165
Cash Out 3:24
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