CrossFit Fishers
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01.23.11 Sunday
Posted on January 23, 2011 by CrossFit Fishers Pam
Rest Day
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Hayden Back Squat 7×7 135# (70% of max)
Cash Out
1 min max push-up releases 37
Yesterday’s WOD: 14:53 / Replaced rows with: 10 extra HSPU, 30 extra sumos (45lbs) and rope jump for 2 minutes.