CrossFit Fishers
Making a Better You!
01.25.11 Tuesday
WOD
500 m row
21-15-9
Kettle Bell Swings 70#/53#
T2B
Post time to comment
9 Comments on “01.25.11 Tuesday”
Leave a reply to CrossFit Fishers Pam Cancel reply
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Kim (44#kb/k2a) 9:46
Henry rx’d 9:07
Mike (53#kb) 13:08
7:59 (40 sumo’s w/50lbs in place of rows and did 25lb db’s in each hand for swings in place of kb.)
CashedOut w/ 1 mile timed outside run: 7:39 (Same time I posted on 1-17-11…..what’s the odds????)
Nice job on the WOD today! Same time on run. That’s funny lol
Troy rx’d 6:52
Pam rx’d 8:02
Doug 21-15-9 burpees & sit-ups 4:28
11:19 I could tell it been about a week. Had to repair oldest daughters car.