01.31.11 Monday

Posted on January 30, 2011 by

10 Comments

Check Schedule for new training times that start in February.

WOD
“Grindy”
10 Clean and Jerks 135/95
5 rounds of Cindy
10 Clean and Jerks 135/95
5 rounds of Cindy
10 Clean and Jerks 135/95
For Time 🙂

Compare to 05.19.10

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Category: WOD

10 Comments on “01.31.11 Monday”

  7. Hamstring from ManCave – 1/2 Grindy – 17:12
    10 – #65 Clean and Jerk
    5 rounds cindy
    10 – #65 Clean and Jerk
    I absolutely suck at this one. Good Clean out, though. Lots of room for improvement next time.

    Reply

  10. Pingback: 08.30.11 Tuesday « CrossFit Fishers – Building A Fit Community

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