CrossFit Fishers
Making a Better You!
02.02.11 Wednesday
WOD
500 m row
40 wallballs
30 pull-ups
20 T2B
10 Box Jumps 30″/24″
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CrossFit Fishers 
6:34 (30 50lbs sumo’s in place of rows)
John
On Ramp/1
250 m row
15-12-9
Squat/push-up releases /ring rows
250m row
9:37 Great Job!!
Angelina 9:40 (wb 10#/green/k2a/20″)
Kim 10:02 (red/k2a/20″)
Bryan 10:29 rx’d
Troy 7:00 rx’d
Pam 7:33 rx’d
8:51 Run for row.