02.11.11 Friday

Posted on February 10, 2011 by

11 Comments

WOD

5 rounds of
15 Overhead step lunges 45/35 (bumper plate)
15 Power Cleans 95/65
15 Box Jumps 24/20

Post time to comment.

 

Category: WOD

11 Comments on “02.11.11 Friday”

  5. 14:51 (Used 80lbs on power cleans. Good WOD. Winded throughout once again. Legs are smokin. Followed up with bench presses.

    Reply
Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
Archives
Follow us on Instagram

No Instagram images were found.

CFF Gear
11997934-104766385
Where We Get Our Gear
Shop Now Rogue Fitness
Archives