CrossFit Fishers
Making a Better You!
02.11.11 Friday
WOD
5 rounds of
15 Overhead step lunges 45/35 (bumper plate)
15 Power Cleans 95/65
15 Box Jumps 24/20
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11 Comments on “02.11.11 Friday”
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Kim rx’d 20:50
Bryan rx’d 18:22
Mike (10# plate/65# hpc) 21:58
Henry rx’d 12:39
14:51 (Used 80lbs on power cleans. Good WOD. Winded throughout once again. Legs are smokin. Followed up with bench presses.
17:01 I agree with mook. Winded and legs were smokin.
Amanda rx’d 19:13
Pam rx’d 12:48
Troy rx’d 10:57
Henry (2nd time) rx’d 11:18
rx’d 14:49 very good WOD