CrossFit Fishers
Making a Better You!
02.24.11 Thursday
First Annual Paleo Pitch-in,
Saturday after the Community WOD!!
Bring your Favorite Paleo snack or dish to pass around 🙂
REST DAY
Day 10 of Burpee Challenge
Buy in 55 Burpees
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Craig OR/8 5:17 (20# db)
10-!
DB Cleans
Sit-ups
Henry WOD 2/22; 4 rounds 5 pistols
7 min amrap
3 DL 255#
6 Pistols
9 PP 115#
Amanda (mod hspu/ dip band/red) wednesday’s WOD 26:08
John OR/10 4 1/2 rounds (20#)
AMRAP in 10 min:
10 DB Snatch R
Russian Step Lunge 8 steps
10 DB Snatch L
Russian Step Lunge 8 steps
Completed Day 10 of Burpee Challenge plus 30 extra
Followed by 4 sets of light bench-presses