CrossFit Fishers
Making a Better You!
02.28.11 Monday
Free Community WOD Every Saturday at 10 am. Bring a friend
and experience what CrossFit Fishers and Great Coaching
can do for you!!!
WOD
3 rounds
400 m run
30 Overhead squats 75/53
21 Pull-ups
Post time to comments.
Day 14 of Burpee Challenge
Buy in 105 Burpees
(Last day to buy in 🙂
12 Comments on “02.28.11 Monday”
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Henry rx’d 16:02
Bryan (ohs 45#(15)/ 2&3 ohs (15) fs (10)
13:13
16:09 Used 55lbs on squats PM WOD (Form was a little better than normal….tough exercise.)
AM WOD: Bench presses / 50 T2B / Completed Day 14 of Burpee Challenge plus 26 extra
rx’d 16:41 I have been doing the burpee challenge. So I completed day 14 as well. Tough WOD.
I had to modify my WOD.
3 rounds of: 5 rounds of cindy + 400m run(20:54).
Completed day 14 of Burpee Challenge.
Keith
Mod Baseline
2:49 Great Job!!
250 m row
20 squats
15 sit-ups
10 push-ups
5 ring rows
Patti
Mod Basline
2:36 Awesome Work!!
250 m row
20 squats
15 sit-ups
10 push-ups
5 ring rows
John
On Ramp/12
7:06 PR by 2:21
Nice Job!!
Mike (45#) 21:47
Kim (43#/red) 18:54
Pam rx’d 13:18
Troy rx’d 12:38